Channel: Steven Cao

Category: People & Blogs

Tags: preworkouthow to cook for contest prepmotivationmassnationalsdavidlaidinspirationbackworkoutstevencaoolympiafitmensphysiquesixpackbeginnerfitnesspulldownsproteinmotivationaljeffseiddiethodgetwinsshreddedabscooking tutorialclassicphysiquehowtocutbarbell rowsjaycutlerhowtogetrippedaestheticsproweightshowtobulkbenchpressstevecookmattogusmassiveliftgymsharkgymarnoldclassicbodybuildingchestworkoutifbbpro

Description: IN THIS VIDEO I REACHED A NEW WEIGH IN WHICH WAS 189.8 LBS.IM CURRENTLY 5 WEEKS OUT FROM THE ARNOLD CLASSIC. ENERGY LEVELS AREN'T THE WORST YET. I ALSO GO OVER A COOKING TUTORIAL SHOWING YOU GUYS HOW I COOK GROUND BEEF & TILAPIA. THEN WENT AHEAD AND TRAINED SOME BACK. HOPE YOU ALL ENJOY THIS VIDEO. THANKS FOR FOLLOWING MY JOURNEY. IM BEYOND EXCITED TO GET BACK ON STAGE! TIME STAMPS COOKING TUTORIAL : 4:00 PHYSIQUE UPDATE: 7:19 BACK WORKOUT : 9:50 COACHING INQUIRIES: LEAN BULKING / SHREDDING / CONTEST PREP SET A GAME PLAN TO WORK TOWARDS YOUR GOAL. TAILORED DIETPLAN BASED OF YOUR PREFENCES TRAINING PROGRAMS INCLUDED |SUPPLEMENT SCHEDULE UNLIMITED 1 ON 1 COMMUNICATION EMAIL: Caosteven21@yahoo.com FOR MY AVAILABLE PLANS/PRICES.(LIMITED SPOTS AVAILABLE.) CLIENT TRANSFORMATIONS: instagram.com/coachedbycao TRIFECTA MEALS trifectanutrition.com/stevencao Shop BPI Sports Supplements 20 % OFF ENTIRE ORDER : CODE : 'CAO' 20%OFF APPLIED : store.bpisports.com/discount/CAO TRAINING PROGRAMS NOW AVAILABLE: stevencaoofficial.com INSTAGRAM: instagram.com/stevencao_ SNAPCHAT: stevencao